Soul Seasons is a person-centred counselling and life coaching service, working both online and remote to support you through the seasons of life.
WORK WITH SONJA
ONLINE 1:1 COUNSELLING
We offer a broad range of person centred and trauma informed counselling services including stress, anxiety, depression, BPD, ADHD, bipolar and more.
SMALL GROUP SESSIONS
Open-style small group counselling sessions with 3-4 people facing similar challenges. Utilising connection and community in a safe space.
IN PERSON / REMOTE
Counselling sessions that feel comfortable and suit your individual needs. Such as, outside, on a walk, at your favourite cafe, in your home and more.
SHORT TERM INTERVENTION
Between 3-6 (1 hour) sessions for those looking to resolve and move through a recent challenging time.
life coaching
1:1 life coaching sessions that look to support those with long-term transformation and meet your personal goals.
STUDENT-FOCUSED
Stress of studying. International students. Living away from home. Culture aware. English and German speaking.
MEET SONJA
Hi, I’m Sonja. I am a qualified counsellor and psychotherapist with a Master’s degree in Counselling and Psychotherapy. My passion for supporting others has grown from both professional training and real-life experience.
I have always been drawn to understanding mental health. Earlier in life, I worked as a qualified personal trainer and saw first-hand how strongly our physical and emotional wellbeing are connected. Over the years, this curiosity evolved into a deep commitment to helping people through life’s challenges.
My own lived experience with borderline personality disorder has shaped me as both a person and a therapist. It allows me to approach my clients with genuine empathy, compassion, and an understanding of what it means to work through difficult times.
In my practice, I use a person-centred approach, creating a safe and supportive space where every client feels heard and respected. I also draw on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT)to provide practical tools that can support change and growth.
Through my work in community and support services, I have had the privilege of walking alongside people living with a range of mental health experiences, including bipolar disorder, borderline personality disorder, anxiety, schizophrenia, and PTSD. These experiences have strengthened my belief in resilience and the power of human connection.
Above all, I believe healing begins with acceptance, collaboration, and hope. My role is to support you in finding your own path forward, at your own pace, and in your own way.
